Welcome

Mission:

To provide maternal mental health therapeutic services, education and resources for women during pregnancy, postpartum, parenthood and more. To make all services accessible and raise awareness within the community.

Core Pillars:

Mental Wellness: how do you care for your thoughts? The inside voice telling you the positive and negative things. How do you nurture your brain? How do you disconnect from all the thoughts running in your head during the day? How do you shift your negative thinking?

Mental Wellness is the ability to care, nurture and regulate your brain from overthinking, over analyzing, refraining from negative self talk and creating self doubt in who your are as a mother and woman.

Emotional Wellness: how do you care for your emotions, your wounds, your heartaches, resentments, traumatic injuries & pain? How do you nurture your heart? Do you place band-aids on surgical wounds? Do you numb or mask your emotions? Do you put on a facade to pretend all is well and that you have it all together?

Emotional Wellness is the ability to care, nurture and regulate your emotions so that you learn to stop and think before making decisions or acting on impulse. To heal from past trauma and wounds and to create self empathy and self love for your journey as mother and women.

Spiritual Wellness: how do you care for your soul? Who do you connect with or believe in? How do you nurture your soul? Do you have a religious faith and attend church? do your pray and/or meditate? Do you believe in a higher power? What does your soul resonate with?

Spiritual Wellness is the ability to have a connection with a higher power, whether that be God or the Universe, whatever your belief is. Being able to have a connection with someone or something that helps ground you, provides comfort during the rough times, guides you and provides explanations or rationales to life circumstances.

Vision:

All mothers are mentally, emotionally, spiritually equipped and empowered to tackle motherhood, not lose their own self-identity, seek help/support when needed and be able to speak about the dark and challenging moments of motherhood without shame or guilt.

The foundation of positive maternal mental health for mothers starts when they feel heard, validated and they have family members/friends and a community who supports them.

I am their advocates. I believe in them. I work to uplift them so they can believe in themselves, too. The mothers I work with experience the happiness of self confidence and the exhilaration of rising above the challenges that hold them back. They discover their potential, their identity and learn to heal from what has hurt them, and go on to create fulfilling lives.

My goal is to make this success a reality for every mother, in every community.